Ponta do Sol Com Vida – Health & Fitness Afternoon

On September 5, Ponta do Sol hosts an afternoon dedicated to health, wellbeing and physical activity as part of the Festas do Concelho 2026. The programme combines educational talks with a series of free group fitness classes, open to all who want to move and learn something new about staying active.

The event is free, but registration is required: 962 039 576 / alexsampaiopt@gmail.com

Programme:

📍 Centro Cultural John dos Passos

14:30 — Talk: "Physical Exercise in the Prevention of Chronic Diseases" with Alex Sampaio

15:15 — Talk: "Strength Training and Longevity" with Tomás Correia

📍 Pavilhão da Ponta do Sol

16:15 — Cycling with Alex Sampaio (limited spots)

16:45 — Senior Class with Egídio Lopes & Marco Macedo

17:15 — HIIT with Tomás Correia

17:45 — Power Move with Angie Vieira