Sleep and Mental Health — Information Session
Free
Sleep plays a bigger role in mental health than many realize — and this free information session takes a closer look at that connection. Led by clinical psychologist Helena Andrade, the talk "Sleep and Mental Health" ("O Sono e a Saúde Mental") is organized in partnership with the Junta de Freguesia do Caniço.
The session is completely free and takes place on 16 September at 18:30, at the Junta de Freguesia do Caniço facilities.
The organizers frame the event around a simple idea: taking care of yourself is also a way of taking care of others.
Programme
Talk: "Sleep and Mental Health" with clinical psychologist Helena Andrade