Fit Challenge — Dia Gratuito de Fitness Comunitário

Praça do Povo turns into an open-air fitness hub for a morning dedicated to movement, health, and community. Fit Challenge is a free, open class welcoming people of all ages and fitness levels, with or without pre-existing health conditions. Alongside the workout sessions, participants can access free health screenings and a fitness test battery.

Programme:

10:30 – 11:15 — FitChallenge class: a functional and athletic movement session designed to improve functional capacity and cardiorespiratory fitness, open to all

11:30 – 12:15 — Kids & Teens class (ages 6–18): a session focused on developing physical fitness, strength, coordination, and cardiorespiratory capacity

Free health screenings

Free fitness test battery